| | BILL STARR 5 x 5
Started March 1st. 2008
Ends May 1st. 2008
WEEK 1
March 1st
Squat 5 x 5 (85 percent) 295 x 5 x 5
Bench 1 x 5 215 x 1 x 5
Pull Ups 5 x 5
March 3rd
Squat 5 x 5 (65 percent) 225 x 5 x 5
Bench Press 5 x 5 225 x 5 x 5
Deadlift 295 x 5 x 5
March 5th
Squat 1 x 5 - 315 x 4
Incline Bench Press - 205 x 5 x 5
Bent Over Rows - 225 x 5 x 5
WEEK 2
March 7th
Squat 305 x 5 x 5
Bench Press - 1 x 5 - 225 x 5
Pull Ups - 5 x 5
March 8th
Squat - 235 x 5 x 5
Deadlift - 315 x 5 x 5
Pull Ups - 5 x 5
Straight arm pull over - 4 x 6
March 10th
Squat - 1 x 5 - 315 x 5
Incline Bench Press - 205 x 5 x 5
Bent Over Rows - 205 x 5 x 5
March 14
Squat - 315 x 5 x 5
Rows - 205 x 1 x 5
Bench - 205 x 1 x 5
March 16
Squat - 245 x 5 x 5
Deadlift - 325 x 5 x 5
Pull Ups - 5 x 5
March 18
Squat - 325 x 1 x 5
Rows - 205 x 5 x 5
Bench Press 215 x 5 x 5
March 21
Squat - 335 x 5 x 5
Rowss 1 x 5
|
| | Posted 3/10/2008 4:44 PM - 53 Views
- recommend
  - recs0
- share
- email
 - sent0
|
